Why is Acai Berry Better than Blueberry?

Acai berries are all the rage. You can find them in supplements, extract, juices and powders. This “superfood” might help prevent cardiovascular disease, premature aging, type 2 diabetes and cancer. It may even help you lose a few pounds. Are acai berries really this amazing? Why are they so prevalent in the natural health industry and blueberries seem to be antiquated?

They both contain a group of phytochemicals called anthocyanins. Plants contain various phytochemicals that help the plant fight disease, fungal infections and free radical damage. They help at the cellular level. So, we benefit from these protective factors when we consume the plants. The phytochemicals such as anthocyanins improve our overall health.

Phytochemicals also lend to the plants natural characteristics: texture, aroma and color. Though many plants contain a variety of phytochemicals, whichever one they contain the most of lends to the overall characteristics. In the case of purple plants, they contain high amounts of these anthocyanins.

These anthocyanins contribute to better health because they have characteristics that counteract some of the major causes of disease, aging and weight gain. Their antioxidant abilities are astounding. Antioxidants reduce the oxidative stress caused by free radicals. Our lifestyles and diets contribute a huge amount of free radicals to our bodies and can lead to cancer, heart disease and aging. So, fighting them is essential to good health.

These same foods, especially high-fat animal protein and refined carbohydrates, also contribute to systemic inflammation. Anti-inflammatory properties in anthocyanins combat this systemic inflammation. Systemic inflammation is at the root of many disease processes including obesity.

So, what do we make of this information. Both acai berries and blueberries contain anthocyanins, so why are blueberries so underrated compared to acai berries?

Though blueberries are very good for you, acai berries have extremely high Oxygen Radical Absorption Capabilities (ORAC). This score measures how much they fight free radical damage. Blueberries score 2400 and acai berries score 5500. As well, acai berries contain a variety of essential amino acids that is nearly perfect.

The only bad news about acai berries is they are not found in the produce department. Blueberries are more available and can even be found for less in the frozen foods. If you want acai berries in your diet, you will have to fly to the Amazon or take a supplement. You probably want to steer clear of the juices due to high amounts of sugar or corn syrup. The small amounts of acai berry in these products do not counteract the ill effects of the sugar.

Truly, your best health maneuver is to eat a diet rich in fruits, veggies and whole grains. A variety of these items allows you to receive the benefits of various phytochemicals which work together in the body. You will also benefit from an acai supplement, especially when fruits and vegetables are not readily available.

Do you want to know which acai berry brand you can count on? Go there now and discover our preferred acai berry brand.

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